People who laugh a lot are much healthier than those who don’t.


Dr. Lee berk at the Loma Linda faculty of Public Health in california found that laughing lowers levels of stress hormones, and strengthens the system.

Laughter will increase levels of a hormone known as beta-endorphines (which elevates mood state) by twenty seventh and will increase human growth hormone by eighty seven.
Human {growth hormone|somatotropin|somatotrophin|somatotropic hormone|somatotrophic hormone|STH|human growth hormone|hormone|endocrine|internal secretion} (HGH) is used to treat patients with hormone deficiencies and has been shown to enhance the system, bone and muscle mass, and reduces body fat. this is often the same hormone that athletes use to improve their athletic performance in their sports.

Laughter also has been shown to reduce levels of 3 stress hormones: cortisol, dopac, and hormone. hormone is also called Adrenalin, the hormone that triggers the “fight-or-flight” response after we are afraid. At chronic levels, these 3 hormones will damage the immune system’s function as well as contribute to different detrimental health effects.

Berk also found that mirthful laughter raised sensible cholesterol and lowered inflammation during a test of the results of laughter on diabetic patients.


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